The Pregnancy & Postpartum Promise Course

Hi There Mama!

 Are you ready for a 10 WEEK pelvic floor course to recover from your vaginal birth?

Are you wanting to learn good BLADDER habits and stop your urinary leakage for good?

Are you tired of dealing with CONSTIPATION and poor gut health? 

Are you wanting access to dozens of EXERCISE VIDEOS dripped to you weekly, all of which are demoed and designed by a pelvic PT?

Are you wanting to learn if KEGELS are right for you, and if they are, how to actually do them the right way and when to start them after a vaginal birth?

Are you wanting a lifetime access program to recover your pelvic floor and whole body strength after a VAGINAL DELIVERY? 

 Did you TEAR during a vaginal delivery? Do you want to learn SCAR MASSAGE? No matter how long ago the tear or the degree, the time to learn scar massage is now! 

Are you looking to learn how to safely perform core exercises to improve your DIASTASIS? 

Are you looking for a safe and effective physical therapy backed RETURN TO RUN and other exercise activities protocols?

Are you looking to STRENGTHEN your glutes, core, pelvic floor, and more? 

Are you ready to HEAL your body, focusing on every system from your bowels to your muscles, in a holistic way? 

 Hi! I'm Dr. Nicole PT, DPT, PRPC, PCES. I am a Board Certified Pelvic Floor Specialist, Physical Therapist, and Pregnancy and Postpartum Corrective Exercise Specialist

My Full Course is for you IF...

 You are at ANY point in your postpartum after a vaginal delivery 

You WANT a better postpartum! This course is designed to be taken at ANY point postpartum, you can even start this course as early as WEEK 1 postpartum or some moms even get a jump start on it during pregnancy 

You NEED a virtual course for full body healing that can be taken at your own pace and on your own time that you can have access to FOR LIFE

You are at ANY point in your postpartum following a vaginal delivery, and you are ready to HEAL your tear, CLOSE and TONE your diastasis, and STRENGTHEN your glutes, core, pelvic floor, and more

You ARE ready to finally end your constipation, stop those annoying urinary leaks, and heal your pelvic organ prolapse FOR GOOD. This course addresses strength, bladder, bowel, nutrition, and MORE

 The Proof is in the Messages... 

 Who is this For? 

 Any mama who is post VBAC or vaginal delivery no matter if your delivery was 1 week ago or 20 years ago

Any mama who is post c-section who has worked on scar tissue and core work with a pelvic floor therapist in the past OR taken my c-section course but wants to further their healing 

 Any woman who is looking to better her pelvic health in some way, shape, or form

 Who is this NOT For? 

Any woman who has a grade 3 or 4 pelvic organ prolapse OR a recent grade 4 vaginal tear 

Any c-section mama who has NOT taken my c-section recovery course yet

Any woman with unresolved chronic pelvic pain 

Are YOU Ready? 

You WILL walk away from this course with more knowledge, more strength and a healthier and happier body

All designed and taught by myself, Dr. Nicole 

Dozens of exercise and educational videos, multiple learning handouts, access to our group page, AND live Q&A's with Dr. Nicole

10 weeks of recovery content and videos dripped straight to you, week-by-week

Click the link below to start your lifetime access to my virtual course today for a special deal of just $19 a week for a LIMITED TIME ONLY

All My Best,

Dr. Nicole 🤍