The Pregnancy & Postpartum Promise Masterclass 

Welcome Mamas! 

I'm Dr. Nicole, Board Certified Pelvic Floor Specialist and Doctor of Physical Therapy and I've helped thousands of women navigate their pregnancy, feel confident in their delivery, and heal in their postpartum! 

This FREE Masterclass is intended for women both pregnant and at any point in their postpartum.

 What You Will Walk Away With... 

🤍 Confidence in your anatomy, physiology, and function as a woman. This is a MUST to advocate for yourself whether in the doctor's office or the delivery room

🤍 A pelvic floor relaxation technique: More times than not women hold tension in their pelvic floor causing pain with sex, vaginal burning/itching, and pelvic pain. This technique is the KEY to letting that tension go! Have you ever felt like kegels just aren't working? Are you wanting to enjoy pain free intimacy? Are you ready to start your journey to a life free of pelvic pain? Then this is technique for you

🤍 A urinary urge suppression technique: This technique is essential to get you to the bathroom WITHOUT leaks until your pelvic floor can get stronger. Mama, do you constantly dribble urine rushing to the bathroom? Do you gotta GO when you gotta go? You're in luck friend, this technique is for you and will keep you dribble free so you can ditch those pads

🤍Lastly, the tools on how to actually engage your core, the RIGHT way! This is essential to avoiding pregnancy low back pain, and to start working on closing and toning your diastasis postpartum! Have you tried endless core exercises but nothing seems to tone your tummy? This technique is absolutely for you

🤍As a part of this free masterclass you will also receive a special invitation and discounted rate into my full course, a live Q&A with me to answer all of your burning questions, AND a bonus welcome gift

 Ready... Set, Go! Mama! Let's Get Started Today!

Get ready to have a better pregnancy, start strengthening the muscles weakened during pregnancy, AND get started improving your overall pelvic health including stopping your urinary leakage for good, fixing your gut and constipation, reducing your prolapse, and SO SO much more into your postpartum!

My approach is truly whole body, whole system, and holistic. I go beyond the pelvic floor!

What Mama's Are Saying...🤍